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My Favorite Quote
"What the caterpillar calls the end, the world calls a butterfly" — Lao Tzu
I believe the most important factor in succeeding in treatment is the therapeutic relationship. I create a non-judgmental safe space in order for you to share your experiences with me. I believe in collaborating to find small realistic goals while using your strengths as a way to better cope. I use techniques from several practices such as mindfulness, cognitive-behavioral therapy, Bowen family systems, person-centered, solution-focused, and Gottman in order to better help you to reach your goals in therapy.
I have experience working with survivors of domestic violence, child abuse and sexual assault. I have worked with children and teens in the foster-care system as well as families who were at-risk of having their children removed from the home. I very much enjoy helping others heal from trauma and I am Trauma Focused Cognitive Behavioral Therapy Certified (TFCBT). I also have experience helping others better cope with symptoms from Anxiety, Depression, PTSD, Grief, Adjustment/Life transitions, emotional regulation difficulties, and other life stressors. I have taught parenting and life skills classes.
I lived in Los Angeles for 10 years and recently moved back to San Diego- the place where I grew up. I was born in Texas and go back every year to visit family. I have a Sphynx and pitbull as my furr babies. I love to dance, hike, and travel to learn about various cultures. I was drawn to therapy from my own trauma background- I want to help others grow and overcome as I did! I love using humor and am very easy going.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.