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My Favorite Quote
"The secret for both mind and body is not to mourn the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly." — Budda
As a therapist, I think that everyone has a story. However, often times when patient enters therapy, they may feel as though they are at a turning point, unsure what the next chapter will be. As a therapist, my goal is to work with my clients to help them continue to write their story and start to live life in a way that they are happy and successful, as they define it.
During my career, I have primarily worked with many adults that struggle with anxiety and depression. I have also spent a lot of time working with people on the autism spectrum disorder, substance abuse and trauma. I often utilize cognitive behavioral approaches. However, I feel that treatment should be person centered and I work with each and every patient to determine which approaches are best for the individual.
Music plays a huge role in my personal life. I also love going on hikes, reading and spending time with family and friends.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.