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My Favorite Quote
"I am not what has happened to me. I am what I choose to become" - Carl Jung
Individual therapy is a modality that I provide for those seeking help. A place where a person feels comfortable and accepting to change their ways or behaviors. A place they look for, to confide in a individual who is non judgmental and has the tools to assist a person looking to heal. My approach with my clients is person-centered, where their focus is primarily reaching their goals throughout therapy.
Other approaches that I have found to be a common use in my practice are reframing/challenging negative thoughts, Managing moods and Solution focused based practices. With my ability to be interchangeable with my clients, my therapeutic approaches are endless.
My professional expertise has always been in the Human Service Field. Pre grad, I have spent my career in residential group homes and foster care while obtaining my Masters in Mental Health Counseling. While obtaining my degree, I also Interned at a Private practice where I worked with adults sufferings from anxiety, depression and eating disorders. I also conducted supervised visits with families mandated by court.
Post graduate school, I accepted a position as a Mental Health Clinician for a non-for-profit outpatient clinic. After 3 years in my position , I was then promoted to my current position as a Clinical Supervisor working with at risk youth placed in a Residential Facility.
In my spare time I like to binge Netflix series that I haven't gotten to watch. I also ensure that I have family and friend bonding time over brunch :).
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.