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My Favorite Quote
"There is hope, even when your brain tells you there isn't" - John Green
I use a variety of different evidenced based treatment approaches to create a therapeutic and safe space for you to express your thoughts and feelings. I aim to help you learn and develop skills to overcome and cope with challenges in life, so that you can live the life you want. I will also help provide an atmosphere for you to feel understood and comfortable in the process of healing.
It takes courage and strength to engage in therapy and to allow yourself to be vulnerable and make changes. I believe everyone can benefit from therapy. If you are dealing with predictable and/or unpredictable life changes, stressors and challenges, or mental health issues such as depression or any anxiety disorder including OCD, please reach out to me.
As a licensed clinical social worker, I have experience working with a range of different populations, issues and settings. This includes a variety of ages and backgrounds, circumstances, presenting problems and mental health diagnoses. Settings include foster and residential care, state psychiatric hospital and adult outpatient mental health clinic.
These experiences have allowed me to practice psychotherapy and develop a collaborative and tailored approach to help you develop the tools to live the life you want. I will work with you to be instrumental in your own healing and help you take ownership of your life.
In my free time, I enjoy traveling, trying different restaurants, being outdoors, developing new interests, and meeting new people!
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.