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My Favorite Quote
"Ho'Opono Pono" which means I am sorry; Please forgive me; I love you and I thank you.. While in Hawaii, I learned this beautiful healing and meditative practice, which signifies a prayer to make it right for ourselves and for others.
Therapy should be a therapeutic relationship and dynamic process to assist individuals achieved their desired goals. It is of absolute importance to me that we collaborate to develop a plan that will help you achieve your goals. I offer a space that empowers you to realize that you have within you the resources to overcome what comes your way.
My goal is to offer new perspectives, help you explore, and discover your own answers to your most pressing concerns. I enjoy providing unconditional support to my clients, which is reflective of my clinical training and commitment to understand my clients for who they are—their dreams, their fears, their beauty and uniqueness that makes them whole-beings.
I specialize in using heart-centered hypnotherapy, mindfulness, yoga, and meditative practices to address unwanted behaviors (eating disorders, sleeping difficulties, stress, etc.), depression, anxiety, trauma, abuse, familial conflicts, and relationship and parenting challenges. I believe in using a holistic approach that addresses the mind and body connection to improve overall health.
My experience includes working with families and individuals of all ages, from all walks of life over the past eleven years. This includes high risk, traumatized, and abused youth, as well as adults and families. I have worked with clients directly in the community, schools, and private settings.
I enjoyed taking nature walks and exercising at maximum capacity. On my free time I teach High Interval Intensity Training (HIIT) and restorative yoga. I love making healthy delicious meals and sharing them with my love ones. I enjoy engaging in meditative practices such as daily prayer, positive affirmations, and yoga practices. I am a strong believer of the power within to manifest what we desire.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.